Category Archives: Uncategorized

So I’ve had a less than stellar month in trying to get healthy and fit. But it’s ok. It was the holidays so I ate more (and more junk) than normal. I was fighting ear infections so I just couldn’t do as much as normal. This is ok. I’ve decided to use the 75 hardContinue reading “75 Hard”

I’ve really been bad at this whole Keto thing the last week or so. I lost a few pounds and then gained them back. I ate candy. For a few days. It’s ok though. I didn’t work out. It was a combo of not feeling so great from allergies and just being tired. I canContinue reading “Had a less than great week”

Today I join the 100 club on Ring Fit Adventure! So what have I found in 100 levels? Ring Fit Adventure may not be the most intense workout in the world but it gives a surprisingly good one. This is all going to be low intensity exercise. No weights. Not really any other resistance thanContinue reading “Exercise part 2- Ring Fit Adventure”

After doing Keto for 3 months, there was Thanksgiving. So what does one do for Thanksgiving on Keto? In my case eat whatever one wants and take the next day off work. Seriously. I felt like absolute shit yesterday. Slept most of the day. But you know what? I’d do it again. Just maybe withoutContinue reading “Keto & Thanksgiving”

Let’s talk a little about exercise. Now they say diets start in the kitchen but I feel that exercise keeps you going. I use several methods to get exercise in and increase movement daily. The biggest constant that I favor is Yes.Fit. It’s an app that allows you to travel the world using mapping technology.Continue reading “Exercise part 1 – Yes.Fit”

August 28th. August 28th marked the day that I recorded my heaviest weight. 295lbs. 70% body fat. 52.3 BMI. I hadn’t worn a pair of jeans comfortably in goodness knows how long. My work allow us to wear yoga pants out of practicality so that’s what I mostly wore. How in the world did IContinue reading “Hello there!”