Let’s talk a little about exercise. Now they say diets start in the kitchen but I feel that exercise keeps you going.
I use several methods to get exercise in and increase movement daily. The biggest constant that I favor is Yes.Fit. It’s an app that allows you to travel the world using mapping technology. You can pay for a monthly membership or you can pay for each race individually. If you do a monthly membership race rewards can be added on.
But check out this view! As you do your race you move along the route. Here’s where I ended yesterday at:
Now it’s your race so you can run it how ever you choose. Some people will only use focused workouts. Some people use daily activity. You can run, walk, swim, row, etc. your way through your race. I tend to favor longer challenges and will use daily activity. For example, I’ll set a goal of competing a 70 mile race in 20 days. This encourages me to get extra movement in every day and keeps me motivated.
Want to join Yes.Fit and start virtually traveling the world while increasing your movement? Use my link to get started:
I joined Yes.Fit and I think you should too! Enter the promo code j2qQ4hu5 during check-out to receive a discount! This deal applies to your first purchase only: https://yes.fit
Getting Healthy & Fit 